Stephanie specialises as a sport specific Equestrian Strength & Conditioning, Pilates and Mobility Coach. She has been in the fitness industry for over a decade with a huge amount of experience working with a range of clients from elite athletes to everyday people with orthopaedic conditions.
Back in 2011, at the in age of 19 she entered the equestrian world and decided she was going to learn to ride after discovering her love of horses and eventing, watching Burghley Horse Trials. She went on from there to compete in eventing progressing from BE80 to Intermediate and 2* level in just 2 years. Having completed Osberton CCI* international back in 2016 all her training events and programmes are designed from years of personal experience and from more recently having worked with a 5* event rider. She also travelled the country competing as an Elite CrossFit athlete.
“My passion is to make sport specific training accessible to everyone, to help people move better, feel better in themselves and understand what they can actually achieve. My goal is to get people to understand how they move and how that movement impacts their horse. When we begin to focus on our quality of movement and the way our body moves it’s amazing the difference it can make both physically and mentally to not only us but also to the way in which a horse goes. Many people know what they need to do when riding in regards to their posture, or balance or core strength but many people don’t know how to achieve these improvements. This is where SJB Performance Training comes in to help you take your riding to the next level.