Ifa Simmonds is a certified fitness performance coach and the founder of The Equestrian Fitness Academy (EFA), a premier holistic training program designed to enhance rider performance across disciplines. With over a decade of experience, Ifa has worked with equestrians of all levels—from trail riders to elite competitors in dressage, eventing, reining, hunter/jumper, western pleasure, and beyond.
Ifa’s coaching philosophy is built on his signature “Core Four” pillars of stability, suppleness, strength, and stamina empowering riders to develop greater balance, control, and athleticism in the saddle. Drawing from his expertise in functional fitness, yoga, and Pilates, Ifa integrates evidence-based movement strategies into equestrian training, helping riders improve their biomechanics, posture, and overall riding longevity.
Beyond coaching, Ifa is a clinician, writer, and sought-after speaker, partnering with organizations across the equestrian industry. He’s been featured on a few podcasts such as Horse Illustrated and Noëlle Floyd and, in fall 2024, launched “Cross Training for Equestrians” on the Noëlle Floyd platform. As he continues his mission to redefine equestrian fitness, Ifa remains dedicated to bridging the gap between rider wellness and peak performance in both English and Western disciplines.